In this industry the most important thing for me as a trainer is honesty as well as setting realistic goals for my clients (and achieving them).
I focus on high intense weight training techniques for muscle gain and fat loss, partnered with eating at a caloric deficit or surplus (dependent on ones goals) and tailoring my nutrition methods specifically to every client.
With extensive Rehabilitation knowledge I can help free you of pain – specifically Knee, Elbow, Shoulder (bursitis), Hip and Lower back pain.
My nutrition methods delve into the amount of required macronutrients you need to intake to allow your body to lose fat or gain muscle.
Book in for a consultation today and I will help get you started on the right track.
Fitness and cars
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At my gym
6 years personal training experience